The Approach
My approach to Pilates is rooted in the STOTT repertoire, with an emphasis on form, breath and control. I guide you through purposeful, effective movement that builds strength, improves posture and mobility, and develops a deeper awareness of your body. Whether you’re new to Pilates or looking to deepen your practice, each class is designed with layers of movement to challenge and support you, leaving you feeling stronger, lengthened, centred and calm.
CLASSES
Mat Pilates
Our small group mat Pilates classes combine mindful movement with expert-led instruction, rooted in the original Pilates repertoire. With a focus on form, breath and control, each 45-minute class works the whole body to build strength, improve posture and mobility, while leaving you feeling lengthened, energised and calm. Classes are open to all levels, from beginners to experienced movers. Please reach out to Cat if you have any questions about injuries or you are pre/post natal.
Meet Cat
My love for pilates started over 9 years ago. As soon as I stepped into my first class I was hooked and knew I had to teach & share this method. I've had a lifetime of competitive sports - from triathlons, HIIT and strength training; none of these left me feeling the way I do after pilates. Centred, Strong, Calm and Energized.
I am fully certified in STOTT Pilates, which has a contemporary twist on the original repertoire.
With an emphasis on control, breath and form, I guide you to develop a deep connection to your body, enhancing both strength and flexibility. Creating a supportive environment where you can build confidence, improve posture and increase body awareness.
My aim with every client is to leave you feeling stronger, lengthened and leave with a little more headspace.
Get in touch
Address
Hartfield Hub, 12-14 Hartfield Road, Wimbledon, SW19 3TA
hello@catlangdonpilates.com
Phone
+447769169265
Contact